Your personal adviser will be able to help you access support through Active Essex.
This includes:
- discounted memberships for care leavers across Essex for leisure and gym facilities
- opportunities to help care leavers get into community sport and physical activity
- signposting to free and low-cost opportunities across the county
- supporting care leaver groups which include physical activity
- work experience, volunteering and paid work in sport and physical activity
You can also search for local activities on the Active Essex website.
For workouts you can do at home, there are lots of videos on the Active Essex YouTube channel.