Overview
If you’re worried about your mental health, it’s important to speak to someone as soon as possible.
You can make an appointment to see your GP (family doctor) or use the NHS postcode lookup tool to find a GP near you.
Mind, the mental health charity, has advice on how to talk to your GP about your mental health.
Mental health conditions
The NHS has more information and advice about specific mental health conditions.
Community support
You can also get mental health support through The Essex Wellbeing Service. You can self-refer on the website or call 0300 303 9988.