How it can help
There are helpline volunteers who are non judgemental and provide a space to talk about mental health experienced personally or someone close.
They offer:
- short term ongoing support
- a 40 minute call each week, for a few weeks
- an email support service, for people that prefer to write things down
- online forum providing peer to peer support
Age
16+
Location
Nationwide
How to access
The SANEline out of hours helpline is accessible every day from 4:30pm to 10:30pm.