No Panic

Mental health advice and support.

How it can help

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder.

They offer:

  • cognitive behavioural therapy (CBT) focussed mentoring services
  • breathing techniques
  • online resources

Age

All ages

Location

Nationwide

How to access

helpline operates daily between 10am to 10pm

Enquiries

Contact phone

0300 7729844